Would you like to look forward to working out? Now you can. Our adult classes are taught by high energy instructors who will inspire you to give your best. No two classes are alike, and at each session you will learn new techniques and refine your skills. It’s a process of constant learning that will motivate you to train consistently. The atmosphere is friendly, and your classmates will be both welcoming and encouraging. You’re going to love being part of our World Class family!
A stronger, faster, more capable body
Taekwondo training develops your whole body. You will increase your flexibility and leg strength as you learn powerful kicks. You will gain muscle tone in your upper body from the repetition of punches and strikes. Every class includes stretching, cardio, strength, and endurance. You get the benefit of multiple exercise programs all in one workout!
Be prepared to protect yourself and those your love
Learning self defense will give you confidence and peace of mind. You will learn practical methods to escape from a variety of grabs and holds. You will increase your speed, reflexes and timing from partner drills that will condition you to react quickly and instinctively in a dangerous situation.
Take control of your thoughts and your stress level
The world is faster paced than ever before. You are bombarded with information and requests 24/7 wherever you are. Learn how to slow down, focus on the moment and take a mental break from the stress and demands of your every day life. You will love how it feels to work out without distraction. And trust us, nothing is more relaxing and stress relieving than letting out your frustration by kicking, punching and hitting targets.
TESTIMONIALS
Look what our students and families have to say!
This was a great recommendation from a friend. They are very welcoming and encouraging to kids of all abilities.
Desireé McReynolds
The teaching still amazes me over a year later! They are great with the kids and love how much they are involved with the parents as well!
Celina Postelli
Master Kim and the other instructors are excellent with the kids! They are so patient and encouraging. I’m so impressed every time I go there. They are also very organized and helpful to parents.
Tara Hansen Korkowski
Get a $20 Beginner Trial Program including
A Private Lesson, Group classes, and Taekwondo Uniform
